EMBODIED MINDFULNESS FOR GIFTED PEOPLE
For gifted adults who want to learn mindfulness-based body integrative approaches to support their intensities as well as their personal growth + healing.
With: Kelly Pryde, InterGifted Coach & Mentor & Founder of The Gifted Mindfulness Collective
When & Where: June 2019; on zoom.us
How often: 4 sessions, once a week (dates/times determined with participants)
Spots available: 12
Session length: 1.5 hours per session
Cost: 350 USD total
Toxic stress, trauma, unsupported intensities, and challenging upbringings can overwhelm our sensitive nervous systems as gifted people, leaving us feeling anxious, overly protective, and/or disconnected from our bodies. Supporting our intensities and being able to hold the fullness of our gifted selves requires (re)integrating and (re)sourcing both the gifted mind + body.
This course will provide you with gifted-specific insights and practical tools for reconnecting your mind-body, dealing with toxic stress + trauma, and feeling more grounded, regulated, and confident to channel your gifted intensities in authentic ways.
This will be a 4-week online course (four 90-minute sessions) led by Kelly Pryde. We will meet on the Zoom.us platform in a safe, compassionate space. Sessions will include thematic discussions, experiential exercises, 10 mindfulness-based tools for self-resourcing, and connection with gifted peers.
Resourcing strategies for supporting overexcitabilities and the healing of gifted shame + trauma
Understanding the neurobiology of the gifted mind-body connection
Harnessing your innate capacity for growth, healing and wholeness
Developing embodied boundaries; feeling more grounded and self aware to navigate relational challenges common to gifted people
Cultivating embodied intuition along with deeper joy and authenticity of gifted living
Date & Cost
Coming in June 2019, cost 350 USD total
Previous mindfulness experience is not required to participate although is recommended to get the most out of the tools taught in this course. The Mindfulness for Gifted People: Foundations course provides the fundamental skills and knowledge to support this program.
This course complements (but does not replace) psychotherapy, counselling, or medical care for mental health issues or trauma recovery. Please discuss this course with your health care provider before registering.
If you have questions and/or would like to know more about this course, please don't hesitate to contact Kelly.
Kelly also offers mindfulness coaching & support for gifted people on an individual basis. If you're interested in exploring the possibilities with her or getting on the wait list for our next offering of this course, email us.
Email Kelly to register!